FUNDAMENTALS
PROGRAM DESCRIPTION
Our Fundamental Brazilian Jiu-Jitsu program gives our teenage and adult students the opportunity to take their game to the next level through in-depth instruction of fundamental Jiu-Jitsu techniques.
With this program, our students are able to improve their overall Jiu-Jitsu knowledge, improve their movement and coordination, and develop a more sound foundation while being introduced to more advanced jiu-jitsu techniques.
PROGRAM GOALS
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Improve movement, coordination, and strength
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Boost self-confidence
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Increase overall physical fitness
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Create a strong Jiu-Jitsu foundation
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Improve your understanding of jiu-jitsu
CURRICULUM INCLUDES
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Overview of all Jiu-Jitsu positions and situations
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Comprehensive instruction of beginner, fundamental, and advanced techniques
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Focus on core concepts, principals, and Jiu-Jitsu ideas
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Positional, situational and live sparring
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Detailed instruction of practical self-defense techniques
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Attacks, defensive techniques and escapes from every position